Exploring The Health Benefits Of Coffee

Many people arise from bed and head to the kitchen for a fresh cup of coffee. Have you every wondered why they continue to practice this same routine every day? If so, you may be surprised to discover that this delicious beverage offers an array of benefits, other than taste. If you are yet to discover your early morning beverage, you may want to consider coffee, because it is not lacking in many aspects. Below, you will discover the many health benefits of drinking coffee.

Antioxidant-Rich Beverage

Antioxidants are molecules that are capable of inhibiting the oxidation of many other molecules. These molecules play a huge role in keeping the immune system healthy and balanced. For this reason, it is crucial to add them to your diet every chance you get. Antioxidants offer an array of benefits, including boosting the immune system, combating diseases, enhancing energy levels, improving digestion and sleep. By drinking one cup of coffee each day, you will receive these benefits and so many more.

More health benefits:

Coffee – the good and the bad…

Coffee has been a topic of discussions for a long time, especially its effect on health. Long time coffee was blamed for many illnesses – from growing problems to heart problems and cancer. Recent research however finds that coffee is not that bad for your health. So now we are a bit confused here: is coffee good or bad? Well, for most people the benefits are stronger than the risks. read more

Coffee, for Your Health

In an everlasting debate whether or not coffee is harmful for human beings the latest findings of the World Health Organisation (WHO) may come as a welcome gift for coffee lovers. Drinking coffee may prevent cancer according to the WHO.

The most beloved beverage in the world as a good instrument against the most feared illness in the world… this idea belongs in the cabinet of stories about centenarians enjoying a glass of whiskey every day and thus pass their 100st birthday, or French people staying slim because they eat cheese.

So all coffee lovers worldwide will be happy by the announcement of the WHO, especially since it was long believed coffee was bad for your health and possibly causes cancer as well. A total reversion from the WHO who proclaimed those beliefs some 25 years ago. read more

Coffee Really Makes You Live Longer, NIH Study Says

Lovers of caffeine, cheer up! All that coffee you are drinking daily could lengthen your life. Truly true.

The New England Journal of Medicine published the outcome of research that shows that people who drink 4 to 5 cups of coffee daily have a tendency to live longer than those people that only nip away one cup or less. For women the benefit is greater than for men, but both genders gain by their coffee habit.

Men who drink 4 to 5 cups of good coffee cut down their risk for death by 12%, women who took the same amount of coffee had their risk downed to 16%. That’s the result of a study led by Neal Freedman of the National Institutes of Health. read more

Let’s refute some lies about coffee

There are a lot of old wive’s tales about coffee and we all tend to believe them. So I put down 5 statements about coffee here we need to stop believing. Bottom line: coffee BENEFITS you.

1. Coffee causes insomnia

Caffeine does not live in your body as long as you think. It will be gone within 4 – 6 hours. So if you cannot sleep at night, don’t make coffee the perpetrator unless you drank some right before you went to sleep! read more